Pole Dance & Fitness Classes in St. Pete, FL
Intice Dance Fitness offers pole fitness, pole dance, and specialty classes in St. Petersburg, FL — for all levels, from complete beginners to advanced. Whether you're building strength, mastering tricks, or exploring expressive choreography, there's a class for you. Drop-ins always welcome.
Pole Fitness Classes
Build real strength and master the pole. All-level pole fitness classes in St. Petersburg, FL.
Beginner Foundations
Start your pole journey. No experience needed.
New to pole? Beginner Foundations covers grip, spins, floor work, and body confidence in a judgment-free space. All body types and fitness levels welcome. No experience needed to take your first class at Intice Pole Dance & Pole Fitness.
Beginner Foundations
Start your pole journey. No experience needed.
New to pole? Beginner Foundations covers grip, spins, floor work, and body confidence in a judgment-free space. All body types and fitness levels welcome. No experience needed to take your first class at Intice Pole Dance & Pole Fitness.
Pole Conditioning
Build real strength through pole-based training.
Level up with conditioning-focused training. Build upper body strength, core power, and flexibility through pole-based movement. Designed for students ready to strengthen their physical foundation.
Pole Conditioning
Build real strength through pole-based training.
Level up with conditioning-focused training. Build upper body strength, core power, and flexibility through pole-based movement. Designed for students ready to strengthen their physical foundation.
Tricks & Progression
Intermediate to advanced pole tricks and skills.
Ready to push beyond the basics? This class focuses on intermediate to advanced pole tricks, inversions, and skill progressions. Challenge yourself, build confidence in new moves, and track your growth at Intice in St. Petersburg, FL.
Tricks & Progression
Intermediate to advanced pole tricks and skills.
Ready to push beyond the basics? This class focuses on intermediate to advanced pole tricks, inversions, and skill progressions. Challenge yourself, build confidence in new moves, and track your growth at Intice in St. Petersburg, FL.
Pole Dance Classes
Expressive, sensual, and performance-focused pole dance. Explore your feminine power and artistry.
Pole Flow & Choreo
Find your style and move with intention.
Pole flow combines movement, music, and expression into a seamless dance sequence. Learn choreography, explore your individual style, and step into the art of pole dance at Intice in St. Petersburg, FL.
Pole Flow & Choreo
Find your style and move with intention.
Pole flow combines movement, music, and expression into a seamless dance sequence. Learn choreography, explore your individual style, and step into the art of pole dance at Intice in St. Petersburg, FL.
Exotic Pole Dance
Sensual, expressive, and deeply empowering.
Exotic and sensual pole dance is one of the most empowering styles you can explore. This class channels femininity, embodied movement, and self-expression into every sequence. A space to connect with your body, your power, and your presence.
Exotic Pole Dance
Sensual, expressive, and deeply empowering.
Exotic and sensual pole dance is one of the most empowering styles you can explore. This class channels femininity, embodied movement, and self-expression into every sequence. A space to connect with your body, your power, and your presence.
Exotic Flow
Dance to Intice — Danielle's signature 4-week sensual choreography series.
Created and led by Intice founder Danielle, Exotic Flow is a four-week sensual choreography experience in St. Petersburg, FL. Each week we build a full routine layer by layer — heel work, leg lifts, basework around the pole, a Level 1 spin combo, and floorwork — all tied together with flowing, expressive transitions. This isn't just a dance class. It's a guided journey back to your most magnetic, confident self. Expect a deep warm-up, judgment-free movement exploration, and a grounding cool-down with breathwork and affirmations. Heels encouraged. Socks totally welcome. Come feeling nervous. Leave feeling unstoppable.
Exotic Flow
Dance to Intice — Danielle's signature 4-week sensual choreography series.
Created and led by Intice founder Danielle, Exotic Flow is a four-week sensual choreography experience in St. Petersburg, FL. Each week we build a full routine layer by layer — heel work, leg lifts, basework around the pole, a Level 1 spin combo, and floorwork — all tied together with flowing, expressive transitions. This isn't just a dance class. It's a guided journey back to your most magnetic, confident self. Expect a deep warm-up, judgment-free movement exploration, and a grounding cool-down with breathwork and affirmations. Heels encouraged. Socks totally welcome. Come feeling nervous. Leave feeling unstoppable.
Pole Flow & Choreo
Find your style and move with intention.
Pole flow combines movement, music, and expression into a seamless dance sequence. Learn choreography, explore your individual style, and step into the art of pole dance at Intice in St. Petersburg, FL.
Exotic Pole Dance
Sensual, expressive, and deeply empowering.
Exotic and sensual pole dance is one of the most empowering styles you can explore. This class channels femininity, embodied movement, and self-expression into every sequence. A space to connect with your body, your power, and your presence.
Exotic Flow
Dance to Intice — Danielle's signature 4-week sensual choreography series.
Created and led by Intice founder Danielle, Exotic Flow is a four-week sensual choreography experience in St. Petersburg, FL. Each week we build a full routine layer by layer — heel work, leg lifts, basework around the pole, a Level 1 spin combo, and floorwork — all tied together with flowing, expressive transitions. This isn't just a dance class. It's a guided journey back to your most magnetic, confident self. Expect a deep warm-up, judgment-free movement exploration, and a grounding cool-down with breathwork and affirmations. Heels encouraged. Socks totally welcome. Come feeling nervous. Leave feeling unstoppable.
Specialty Classes
Twerk, burlesque movement, and workshops. High-energy specialty classes for all levels at Intice.
Twerk Classes
High-energy, body-positive twerk for all levels.
Twerk classes at Intice are high-energy, fun, and fully body-positive. Learn the foundations or level up in a judgment-free space. One of St. Pete's most-searched dance styles — now available weekly at Intice Pole Dance & Pole Fitness.
Twerk Classes
High-energy, body-positive twerk for all levels.
Twerk classes at Intice are high-energy, fun, and fully body-positive. Learn the foundations or level up in a judgment-free space. One of St. Pete's most-searched dance styles — now available weekly at Intice Pole Dance & Pole Fitness.
Try 2 Weeks Unlimited — $59
New to Intice? Get 2 weeks unlimited for $59 — pole fitness, twerk & more. No experience needed. Book your intro offer today.
Try 2 Weeks Unlimited — $59
New to Intice? Get 2 weeks unlimited for $59 — pole fitness, twerk & more. No experience needed. Book your intro offer today.
Try 2 Weeks Unlimited — $59
New to Intice? Get 2 weeks unlimited for $59 — pole fitness, twerk & more. No experience needed. Book your intro offer today.